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ARTZT vitality® | Medical Fitness - Made in Germany
Medical Fitness – Made in Germany
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ARTZT vitality® Fitness Balls
Here you can find
exercise Videos
to the
ARTZT vitality® Fitness Balls
:
» Abduction
» Adduction
» Adductors-Abductors Stretch
» Bridge
» Crunch
» Forward and backward pelvic tilt
» Hamstring Stretch
» Heel tap
» Iliopsoas (hip flexor) Stretch
» Lateral Core Stretch
» Lateral pelvic tilt
» Leg lift
» Push-up
» Raise and stretch
» Roll and hold
» Rollover
» Shoulder-Pectoralis Stretch
» Síde Lift / Lateral raises
» Squat with upper body movement
» Stand up and sit down
» Suspension seat
» Toe tap
» Upper body raises
» Upper body raises with arm movements
